Tag: Team 2x

Wod 031114

Demo dei Coach

Demo dei Coach

A.

Strength:
push press
5-5-3-2-1

 

B.

AMRAP 10’
Team 2x
600mt run with plate
Max Sincro kb swing @24/16

 

C.

Cash out
5 R
Team 2x
A: 15 v-up
B: plank

Wod 201014

ITD2014 Team Crash Wod6

ITD2014 Team Crash Wod6

A.

Strength:
Hang Clean
3-3-2-2-1-1

 

B.

“Annie”
50-40-30-20-10
sit up
du

 

C.

cash out
4 x 30″on/30″off
Bar L-Sit hold

Wod 101014

Hang Snatch Rich

Hang Snatch Rich

Strenght:

Hang Snatch

3-3-2-1-1

 

team 2x staffetta

1200mt run

800mt run

600mt run

Wod 240914

Ste @sandbag

Ste @sandbag

Team 2x

600mt run

150 squat sandbag @20/10

100 burpees over the sandbag

50 box jump over @sandbag

600mt run

Wod 150914

wb v-up

wb v-up

Team 2x

200 kb alt. walking lunges @24/16kg

100 burpees

 

cash out team 2x

100 wb v-up @9/6kg

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