Tag: Tabata

Wod 101114

Bacio faccio ancora un push up

Bacio facci ancora un push up

A.

Strength:
FS
5-5-5-5-5

 

B.

Amrap 7′
burpees*

 

C.

Tabata hollow/superman

* verranno premiati i primi due uomini e le prime due donne.. Tutti gli altri verranno presi a calci..

Wod 061114

IMG-20140808-WA0020_1_1A.

“Fall Series Wod 1”

In 5’ find 1RM of Complex
Squat Clean + Hang Squat Clean + Front Squat + Push Jerk
Rest 2’
AMRAP 8’
20kb swing @24/16
10 bar facing burpees
5 C2B

or

“ZTD Qualfier #2-3”

Amrap 3′
max wall ball

immediatly followed,

in 3′ find 1RM Hang Snatch

immediatly followed,

Amrap 3′
max wall ball

B.

Cash out
Tabata sit up

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