Tag: Strength (page 1 of 2)

Wod 271114

CrossFit-204-JW-Finish-BWA.

Strength:

Find 10RM

Clean (tng)

 

B.

In 12′ time cap

30 wall ball @9/6

90 du

20 wb

60 du

10 wb

30 du

5 wb

15 du

max wb

 

C.

cash out

Tabata plank

Wod 241114

New PR

New PR

A.

Strenght:

BS
3×2 @ ME

 

EMOM 12′
20″ bar L-sit hold
40 du
15 sit up

 

C.

cash out
3×1′ Max wall ball @9/6
1′ rest

Wod 201114

DL Totò

DL Totò

A.

Strength:
In 15′ find 1RM
Power Clean

 

B.

For Time
Buy-in 100 du
3R
25 wall ball @9/6 25
25 DL @60/40

 

C.

cash out
4 x 30″ L-sit hold

Wod 171114

Giuse

Giuse

A.

Strength
DL (tng)
2-2-2-2-2

 

B.

Amrap 10′
2-2, 4-4, 6-6, 8-8….
box jump
hspu

 

C.

100 sit up for time

 

Wod 131114

Viola Brothers in action

Viola Brothers in action

A.

Strength:

Snatch
3-3-2-1-1

 

B.

In 20′ time cap
Buy in 1.2k run
amrap “Cindy”

 

Wod 101114

Bacio faccio ancora un push up

Bacio facci ancora un push up

A.

Strength:
FS
5-5-5-5-5

 

B.

Amrap 7′
burpees*

 

C.

Tabata hollow/superman

* verranno premiati i primi due uomini e le prime due donne.. Tutti gli altri verranno presi a calci..

Wod 031114

Demo dei Coach

Demo dei Coach

A.

Strength:
push press
5-5-3-2-1

 

B.

AMRAP 10’
Team 2x
600mt run with plate
Max Sincro kb swing @24/16

 

C.

Cash out
5 R
Team 2x
A: 15 v-up
B: plank

Wod 301014

Hero Wod

Hero Wod

A.

Strength:
find in 15’
5RM ub DL @ME

 

B.

“Coe”
10 round
10 thruster @30/20
10 ring push-up

Wod 271014

Taty @box jump

Taty @box jump

A.

Strength:
Power Snatch
5×5 @ME
2’rest

 

B.

3RFT
10 t2b
20 burpees
30 box jump

 

C.

cash out
3 x delts hell

Wod 231014

Fede L.

Fede L.

A.

Strength:
BS
3-3-2-2-1

 

B.

AMRAP 6’
100mt run
5 Power Clean @50/30

2’ rest

AMRAP 6’
100mt run
5 Squat Clean @50/30

 

C.

cash out
amrap 2′
sit up

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