Tag: Skills (page 1 of 2)

Wod 281114

Chelsea

Chelsea

A.

“21′ Chelsea strict”

EMOM 21′

5 pull up strict (hollow)

10 push up strict (hollow)

15 air squat

 

C.

30 Thuster for time @ME

Wod 251114

HSPU MrT2B

HSPU MrT2B

A.

30-20-10*

Power Clean @50/25

Lunges front rack @50/25

*10 burpees otb each R

 

B.

cash out
4×30″ Handstand hold

 

Wod 21114

9f453e3c7432b80bd36dae6f438dd7d2A.

Skills Butterfly

 

B.

EMOM 20′
odd: 2 cluster
even: 4-6 kb burpees

 

C.

cash out
2×50 good morning bend

Wod 181114

Andre kb Pistol

Andre kb Pistol

A.

Skills OHS

 

B.

10 RFT
10 kb swing @24/16
10 kb SDHP @24/16
30mt shuttle run

 

C.

cash out
tabata push up

Wod 141114

Andre in action

Andre in action

A.
Skills t2b

 

B.

EMOM 20’
1-10’
4-6 power clean
11-20’
1-3 power snatch

 

C.
100 tric bend

Wod 111114

MrT2B

MrT2B

A.

Skills Kb Snatch

 

B.

3R
21 t2b
10 STOH @50/30
15 box jump over
10 STOH
9 ring dip
10 STOH

 

C.

Cash out
4 x 15 v-up mb

Wod 071114

a. swing MrT2B

a. swing MrT2B

A.

Skills A.Swing

 

B.

For Time

21 pull up
20 alt. pistols
18 pull up
16 alt. pistols
15 pull up
12 alt. pistols
9 pull up
8 alt. pistols

 

Wod 041114

No word

No word

A.

Skills ring Muscle up

 

B.

5R
1’ box jump over deficit
1’ burpee pull up
1’ du
1’ rest

Wod 131014

Fede+Andre @ITD2014 Team Crash

Fede+Andre @ITD2014 Team Crash

A.

Skills pull up

 

B.

15-12-9
DL @50/30
Thruster @50/30

 

C.

cash out
4 x 1′ bumper grip

Wod 091014

logoSkills ring dip

 

“ITD 2014 WOD2 Qualifier”

20 STOH @30/25

30 DU

15 STOH

40 DU

10 STOH

50 DU

 

and then…

retest…!!!

 

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