Tag: Sally

Wod 121114

Life - Burpees - Death

Life – Burpees – Death

A.

“Baltic Throdown Qualifier #1”
AMRAP 6’
6 bar facing burpees
10 GTOH @50/25
24 du
rest 3’
find in 5’
3RM OHS (no rack)

 

B.
Cash out
Sally Squat

Wod 051114

Street CrossFit

Street CrossFit

A.

For Time

50 alt. kb snatch @24/16
75 sit up
100 walking lunges
125 du
100 walking lunges
75 sit up
50 alt. kb snatch

B.

Sally push up

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