Tag: Qualifier

Wod 121114

Life - Burpees - Death

Life – Burpees – Death

A.

“Baltic Throdown Qualifier #1”
AMRAP 6’
6 bar facing burpees
10 GTOH @50/25
24 du
rest 3’
find in 5’
3RM OHS (no rack)

 

B.
Cash out
Sally Squat

Wod 061114

IMG-20140808-WA0020_1_1A.

“Fall Series Wod 1”

In 5’ find 1RM of Complex
Squat Clean + Hang Squat Clean + Front Squat + Push Jerk
Rest 2’
AMRAP 8’
20kb swing @24/16
10 bar facing burpees
5 C2B

or

“ZTD Qualfier #2-3”

Amrap 3′
max wall ball

immediatly followed,

in 3′ find 1RM Hang Snatch

immediatly followed,

Amrap 3′
max wall ball

B.

Cash out
Tabata sit up

© 2017 Asd Leonessa CrossFit

DESIGN ASBORSONI - DEVELOPMENT WEB-B Up ↑