Tag: ITD2014

Wod 161014

ITD 2014

ITD 2014

A.

Skills Box Jump

 

B.

“ITD 2014 WOD3 Qualifier”
In 8’ time cap
15 hang clean @40/25
5 burpees
12 hc
5 burpees
9 hc
5 burpees
6 hc
5 burpees
3 hc
5 burpees
AMRAP hc

 

C.

cash out
4 x 15 sit up + 15″ plank

Wod 091014

logoSkills ring dip

 

“ITD 2014 WOD2 Qualifier”

20 STOH @30/25

30 DU

15 STOH

40 DU

10 STOH

50 DU

 

and then…

retest…!!!

 

Wod 011014

LadyB sincro Andrea ITD 2'14 Team Crash

LadyB sincro Andrea
ITD 2’14 Team Crash

skills

OHS

 

wod 1 qual. itd

AMRAP 8’

1000mt run

20 wb @9/6

20 pull up

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