Tag: For Time (page 1 of 2)

Wod 271114

CrossFit-204-JW-Finish-BWA.

Strength:

Find 10RM

Clean (tng)

 

B.

In 12′ time cap

30 wall ball @9/6

90 du

20 wb

60 du

10 wb

30 du

5 wb

15 du

max wb

 

C.

cash out

Tabata plank

Wod 251114

HSPU MrT2B

HSPU MrT2B

A.

30-20-10*

Power Clean @50/25

Lunges front rack @50/25

*10 burpees otb each R

 

B.

cash out
4×30″ Handstand hold

 

Wod 201114

DL Totò

DL Totò

A.

Strength:
In 15′ find 1RM
Power Clean

 

B.

For Time
Buy-in 100 du
3R
25 wall ball @9/6 25
25 DL @60/40

 

C.

cash out
4 x 30″ L-sit hold

Wod 181114

Andre kb Pistol

Andre kb Pistol

A.

Skills OHS

 

B.

10 RFT
10 kb swing @24/16
10 kb SDHP @24/16
30mt shuttle run

 

C.

cash out
tabata push up

Wod 111114

MrT2B

MrT2B

A.

Skills Kb Snatch

 

B.

3R
21 t2b
10 STOH @50/30
15 box jump over
10 STOH
9 ring dip
10 STOH

 

C.

Cash out
4 x 15 v-up mb

Wod 071114

a. swing MrT2B

a. swing MrT2B

A.

Skills A.Swing

 

B.

For Time

21 pull up
20 alt. pistols
18 pull up
16 alt. pistols
15 pull up
12 alt. pistols
9 pull up
8 alt. pistols

 

Wod 051114

Street CrossFit

Street CrossFit

A.

For Time

50 alt. kb snatch @24/16
75 sit up
100 walking lunges
125 du
100 walking lunges
75 sit up
50 alt. kb snatch

B.

Sally push up

Wod 041114

No word

No word

A.

Skills ring Muscle up

 

B.

5R
1’ box jump over deficit
1’ burpee pull up
1’ du
1’ rest

Wod 311014

plate grip

plate grip

A.

Skills Clean

 

B.

100 du/300 su
1k run
100 du/300 su

 

C.

cash out
4×1’ plate grip @15/10

Wod 281014

speed-rope-double-unders-ukA.

Skills du

 

B.

For Time
300mt run
21 power clean @60/40
400mt run
15 push jerk @60/40
600mt run
9 clean&jerk @60/40

 

C.

cash out
2 x 50 bend good morning

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