Tag: EMOM

Wod 241114

New PR

New PR

A.

Strenght:

BS
3×2 @ ME

 

EMOM 12′
20″ bar L-sit hold
40 du
15 sit up

 

C.

cash out
3×1′ Max wall ball @9/6
1′ rest

Wod 21114

9f453e3c7432b80bd36dae6f438dd7d2A.

Skills Butterfly

 

B.

EMOM 20′
odd: 2 cluster
even: 4-6 kb burpees

 

C.

cash out
2×50 good morning bend

Wod 141114

Andre in action

Andre in action

A.
Skills t2b

 

B.

EMOM 20’
1-10’
4-6 power clean
11-20’
1-3 power snatch

 

C.
100 tric bend

Wod 241014

Snatch LadyB

Snatch LadyB

A.

Skills push jerk

 

B.

EMOM 20’
2-4 Complex
– DL Snatch Grip
– HPS
– OHS

 

C.

cash out
bend tric hell

Wod 211014

the fittest man on earth

the fittest man on earth

A.

Skills Pistol

 

B.

EMOM 20’
1-10’
A: max strict pull up
B: 10 kb SDHP @24/16
11-20’
A: 2-4 OHS
B: 6-8 burpees

Wod 141014

0862abdd121db849dd5caf7cff8ac877A.

Strenght:
OHS 3×3 rest 2’

 

B.

EMOM 21’
2-4 wall climb
6-8 ring dip
40 du

Wod 061014

Fede @ITD2014 Team Crash

Fede Snatch @ITD2014 Team Crash

Skills Snatch

 

EMOM 21’

5 Medball t2b/k2e  @4/6

10 push up

15 sit up

Wod 170914

Fuck DU

Fuck DU

EMOM 30′

6 alt. kb snatch @24/16

8 t2b

30 du

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