Tag: Complex

Wod 061114

IMG-20140808-WA0020_1_1A.

“Fall Series Wod 1”

In 5’ find 1RM of Complex
Squat Clean + Hang Squat Clean + Front Squat + Push Jerk
Rest 2’
AMRAP 8’
20kb swing @24/16
10 bar facing burpees
5 C2B

or

“ZTD Qualfier #2-3”

Amrap 3′
max wall ball

immediatly followed,

in 3′ find 1RM Hang Snatch

immediatly followed,

Amrap 3′
max wall ball

B.

Cash out
Tabata sit up

Wod 031014

MrT2B

MrT2B

Strength:

find in 20’

3 clean @ME (touch and go)

 

EMOM 7’

1-2 of Complex:

– 1 dl

– 1 clean

– 1 hpc

– 1 front sqaut

– 1 push press

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