Tag: AMRAP (page 1 of 2)

Wod 050115

10892024_911247918887431_7720519398380101218_nA.

Amrap 15′
3 Front Squat @50/30
3 T2B
10 sit up @plate
6 FS
6 T2B
10 sit up @plate
ecc..

 

B.

cash out
3 x max ring dip / skills

Wod 191114

donky_kicksA.

Amrap 6′
30 wall walker/4 wall climb
10 power clean @60/40

1’rest

Amrap 2′
alt. kb snatch @24/16

1′ rest

Amrap 2′
du

 

B.

cash out
30mt camminata dell’orso
30mt camminata della scimmia
30mt camminata del gambero
30mt balzi rana

Wod 171114

Giuse

Giuse

A.

Strength
DL (tng)
2-2-2-2-2

 

B.

Amrap 10′
2-2, 4-4, 6-6, 8-8….
box jump
hspu

 

C.

100 sit up for time

 

Wod 061114

IMG-20140808-WA0020_1_1A.

“Fall Series Wod 1”

In 5’ find 1RM of Complex
Squat Clean + Hang Squat Clean + Front Squat + Push Jerk
Rest 2’
AMRAP 8’
20kb swing @24/16
10 bar facing burpees
5 C2B

or

“ZTD Qualfier #2-3”

Amrap 3′
max wall ball

immediatly followed,

in 3′ find 1RM Hang Snatch

immediatly followed,

Amrap 3′
max wall ball

B.

Cash out
Tabata sit up

Wod 031114

Demo dei Coach

Demo dei Coach

A.

Strength:
push press
5-5-3-2-1

 

B.

AMRAP 10’
Team 2x
600mt run with plate
Max Sincro kb swing @24/16

 

C.

Cash out
5 R
Team 2x
A: 15 v-up
B: plank

Wod 291014

first class @Leonessa CrossFit

first class @Leonessa CrossFit

A.

AMRAP 20’
5 hspu
10 walking lunges
15 wall ball @9/6
20 du/60 su

 

B.

cash out
3R
30 sit up
30 back ex

Wod 231014

Fede L.

Fede L.

A.

Strength:
BS
3-3-2-2-1

 

B.

AMRAP 6’
100mt run
5 Power Clean @50/30

2’ rest

AMRAP 6’
100mt run
5 Squat Clean @50/30

 

C.

cash out
amrap 2′
sit up

Wod 171014

Buck Furpees

Buck Furpees

A.

Strenght:
find in 15’
1RM Press

 

B.

AMRAP 10’
5 burpees
10 hspu
15 pull up

 

C.

Cash out
Tabata Hollow/Superman

Wod 151014

LadyB in posa

LadyB in posa

A.

AMRAP 15’
100mt run
5 Power Clean @50/30
7 Front Squat @50/30
9 t2b

 

B.

cash out
4 x 1’ plank

Wod 011014

LadyB sincro Andrea ITD 2'14 Team Crash

LadyB sincro Andrea
ITD 2’14 Team Crash

skills

OHS

 

wod 1 qual. itd

AMRAP 8’

1000mt run

20 wb @9/6

20 pull up

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