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Nick: Coach
Height: 173cm
Weigth: 75kg

Contatti
corrado@leonessacrossfit.it
327624883

Head Coach Leonessa CrossFit

Fondatore e proprietario Leonessa CrossFit

Background
Personal Trainer dal 2007
CrossFit Level1 Trainer
CrossFit Powerlifting Trainer
CrossFit Judge
CrossFit Weigthlifting Trainer

Barbell Stats:
Back Squat: 140kg
Clean&Jerk: 90kg
Snatch: 65kg
Deadlift: 200kg
Press: 75kg

Wod times:
Fran: 4’48”
Grace: 3’36”
Cindy: 540
400mt run: 1’20”
500mt row: 1’39”
2k Row: 8’50”
2k Run: 7’36”
5k run: 23’20”

Food:
seguo la famosa dieta a Zona.. cioè mangio dove capita!!