081216

“HOLBROOK”
5 thruster @50/35
10 pull up
100mt sprint
1′ rest

071216

“Diane”
21-15-9
DL @100/70kg
HSPU

061216

4RFT
400mt run
28 A.Swing ub* @28/20

*penalty 12 box jump

051216

Amrap 15′
5 squat clean @70/45
10 burpee pull up


3′-4′ sit straddle

Black Friday – Leonessa

Prenota la prova gratuita dal 22 al 30 novembre e se ti iscrivi subito non paghi l’iscrizione.

327.6248853

info@leonessacrossfit.it

141116

20 split jerk @pick load
3″ pause in catch


In 10′ time cap
40 push press @50/30
30 c2b
Amrep DU

Emom 6′
– 3 strict hspu @pick deficit


In 15′ time cap
50 bar facing burpee
Then,
5R
5DL@80/50
2WalLBall

30 split Jerk @30/20
3″ pause in catch


“Strict Cindy”
Amrap 20′
5 strict pull up
10 strict push up
15 bs @40/25

071116

2RFT
800mt run
18 HSPU
36 box jump


4×1′ plank

1′ rest

271016

30 split jerk
3″ catch


EMOM 8′:
– 5 HSPU Deficit + 5 A.Swing @24/16
– 15 Burpee

*al fallimento rec 1′ e riprendi scalando 1 rep per esercizio.

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